annons

Etapper

	Distans	Tid	Tempo	Tot. tid	Tot. dist.
1	1,00 km	4:41	4:41	00:04:41	1,00 km
2	0,05 km	0:14	4:41	00:04:55	1,05 km
3	1,00 km	4:20	4:20	00:09:15	2,05 km
4	1,00 km	4:16	4:16	00:13:31	3,05 km
5	1,00 km	4:00	4:00	00:17:30	4,05 km
6	1,00 km	5:15	5:15	00:22:45	5,05 km
7	1,00 km	4:23	4:23	00:27:08	6,05 km
8	0,44 km	1:54	4:17	00:29:03	6,49 km

28 juli 2011 - 09:38

INTERVALL 1000

Löpning - Lång intervall

10 km
Distans

50:41
Tid

5:04 min/km
Snitt

Intervaller

Sträcka	Distans	Tid	Snitt
Uppjogg	3,00 km	18:00	6:00 min/km
Repetition 1	1000 m	04:41	4:41 min/km
Repetition 2	1000 m	04:19	4:19 min/km
Repetition 3	1000 m	04:19	4:19 min/km
Repetition 4	1000 m	04:28	4:28 min/km
Repetition 5	1000 m	04:29	4:29 min/km
Repetition 6	1000 m	04:25	4:25 min/km
Nerjogg	1,00 km	06:00	6:00 min/km

PUMA VECTRANA
Total distans: 1396 km

annons