GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	5,00 km	9:42	31,03	0	00:09:42	5,00 km
2	5,00 km	9:03	33,03	0	00:18:45	10,00 km
3	5,00 km	9:13	32,43	0	00:27:58	15,00 km
4	5,00 km	9:49	30,51	0	00:37:47	20,00 km
5	5,00 km	8:55	33,64	0	00:46:42	25,00 km
6	5,00 km	9:42	31,03	0	00:56:24	30,00 km
7	5,00 km	10:45	27,91	0	01:07:09	35,00 km
8	5,00 km	9:02	33,33	0	01:16:10	40,00 km
9	5,00 km	10:44	27,91	0	01:26:54	45,00 km
10	3,15 km	5:59	31,58	0	01:32:53	48,15 km