GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	5,00 km	9:56	30,25	109	00:09:56	5,00 km
2	5,00 km	10:20	29,03	125	00:20:16	10,00 km
3	5,00 km	10:16	29,27	129	00:30:32	15,00 km
4	5,00 km	10:32	28,57	131	00:41:04	20,00 km
5	5,00 km	10:56	27,48	131	00:52:00	25,00 km
6	5,00 km	10:50	27,69	137	01:02:50	30,00 km
7	5,00 km	10:10	29,51	133	01:13:00	35,00 km
8	5,00 km	11:18	26,47	130	01:24:18	40,00 km
9	5,00 km	9:16	32,43	133	01:33:34	45,00 km
10	5,00 km	12:14	24,49	135	01:45:48	50,00 km
11	0,89 km	2:52	18,65	144	01:48:40	50,89 km

annons