GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:38	4:38	0	00:04:38	1,00 km
2	1,00 km	4:36	4:36	0	00:09:13	2,00 km
3	1,00 km	4:42	4:42	0	00:13:55	3,00 km
4	1,00 km	4:33	4:33	0	00:18:29	4,00 km
5	1,00 km	4:38	4:38	0	00:23:07	5,00 km
6	1,00 km	4:41	4:41	0	00:27:48	6,00 km
7	1,00 km	4:52	4:52	0	00:32:40	7,00 km
8	1,00 km	4:42	4:42	0	00:37:22	8,00 km
9	1,00 km	4:30	4:30	0	00:41:52	9,00 km
10	1,00 km	4:19	4:19	0	00:46:11	10,00 km
11	0,30 km	1:16	4:12	0	00:47:27	10,30 km