GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	6:01	6:01	0	00:06:01	1,00 km
2	1,00 km	5:35	5:35	0	00:11:36	2,00 km
3	1,00 km	5:15	5:15	0	00:16:51	3,00 km
4	1,00 km	5:24	5:24	0	00:22:15	4,00 km
5	1,00 km	4:53	4:53	0	00:27:08	5,00 km
6	1,00 km	4:38	4:38	0	00:31:46	6,00 km
7	1,00 km	5:17	5:17	0	00:37:03	7,00 km
8	1,00 km	4:55	4:55	0	00:41:58	8,00 km
9	0,01 km	0:02	2:51	0	00:42:00	8,01 km