GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:40	4:40	142	00:04:40	1,00 km
2	1,00 km	4:35	4:35	161	00:09:15	2,00 km
3	1,00 km	4:37	4:37	167	00:13:52	3,00 km
4	1,00 km	4:21	4:21	159	00:18:13	4,00 km
5	1,00 km	4:22	4:22	162	00:22:36	5,00 km
6	1,00 km	4:27	4:27	163	00:27:03	6,00 km
7	1,00 km	4:32	4:32	167	00:31:35	7,00 km
8	1,00 km	4:30	4:30	169	00:36:04	8,00 km
9	1,00 km	4:35	4:35	169	00:40:40	9,00 km
10	1,00 km	4:35	4:35	170	00:45:14	10,00 km
11	0,01 km	0:02	3:42	173	00:45:17	10,01 km