GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:04	5:04	140	00:05:04	1,00 km
2	1,00 km	5:00	5:00	148	00:10:04	2,00 km
3	1,00 km	5:08	5:08	157	00:15:12	3,00 km
4	1,00 km	4:35	4:35	157	00:19:47	4,00 km
5	1,00 km	4:25	4:25	161	00:24:12	5,00 km
6	1,00 km	4:29	4:29	161	00:28:41	6,00 km
7	1,00 km	4:43	4:43	164	00:33:25	7,00 km
8	1,00 km	4:25	4:25	168	00:37:49	8,00 km
9	1,00 km	4:26	4:26	175	00:42:15	9,00 km
10	1,00 km	4:35	4:35	171	00:46:50	10,00 km
11	1,00 km	4:27	4:27	167	00:51:17	11,00 km
12	0,80 km	3:36	4:29	168	00:54:53	11,80 km

annons