GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,50 km	5:17	3:31	165	00:05:17	1,50 km
2	0,36 km	2:01	5:32	152	00:07:18	1,87 km
3	1,50 km	5:20	3:33	170	00:12:38	3,37 km
4	0,35 km	2:01	5:41	155	00:14:39	3,73 km
5	1,50 km	5:20	3:33	170	00:19:58	5,22 km
6	0,36 km	2:01	5:35	155	00:21:59	5,58 km
7	1,50 km	5:23	3:35	171	00:27:23	7,09 km
8	0,37 km	2:01	5:30	157	00:29:24	7,45 km
9	1,50 km	5:26	3:37	170	00:34:49	8,96 km
10	0,02 km	0:03	3:12	174	00:34:52	8,97 km

annons