GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:30	5:30	143	00:05:30	1,00 km
2	1,00 km	5:12	5:12	142	00:10:42	2,00 km
3	1,00 km	5:15	5:15	151	00:15:56	3,00 km
4	1,00 km	5:13	5:13	154	00:21:10	4,00 km
5	1,00 km	4:56	4:56	151	00:26:06	5,00 km
6	1,00 km	5:07	5:07	152	00:31:13	6,00 km
7	1,00 km	4:39	4:39	154	00:35:52	7,00 km
8	1,00 km	4:47	4:47	157	00:40:39	8,00 km
9	0,04 km	0:12	4:28	157	00:40:51	8,04 km

annons