GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:39	4:39	0	00:04:39	1,00 km
2	1,00 km	4:28	4:28	0	00:09:07	2,00 km
3	1,00 km	4:32	4:32	0	00:13:38	3,00 km
4	1,00 km	4:35	4:35	0	00:18:14	4,00 km
5	1,00 km	4:33	4:33	0	00:22:47	5,00 km
6	1,00 km	4:31	4:31	0	00:27:18	6,00 km
7	1,00 km	4:25	4:25	0	00:31:43	7,00 km
8	1,00 km	4:32	4:32	0	00:36:15	8,00 km
9	1,00 km	4:28	4:28	0	00:40:44	9,00 km
10	1,00 km	4:13	4:13	0	00:44:57	10,00 km
11	0,01 km	0:02	2:34	0	00:44:59	10,01 km