GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	6:36	6:36	0	00:06:36	1,00 km
2	1,00 km	5:52	5:52	0	00:12:28	2,00 km
3	1,00 km	6:28	6:28	0	00:18:56	3,00 km
4	1,00 km	6:05	6:05	0	00:25:01	4,00 km
5	1,00 km	5:34	5:34	0	00:30:35	5,00 km
6	1,00 km	5:51	5:51	0	00:36:26	6,00 km
7	1,00 km	5:53	5:53	0	00:42:19	7,00 km
8	1,00 km	5:51	5:51	0	00:48:09	8,00 km
9	1,00 km	6:29	6:29	0	00:54:38	9,00 km
10	1,00 km	5:58	5:58	0	01:00:36	10,00 km
11	0,27 km	1:27	5:15	0	01:02:03	10,27 km