GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:29	5:29	132	00:05:29	1,00 km
2	1,00 km	5:08	5:08	144	00:10:37	2,00 km
3	1,00 km	5:21	5:21	137	00:15:58	3,00 km
4	1,00 km	5:15	5:15	146	00:21:13	4,00 km
5	1,00 km	5:20	5:20	148	00:26:33	5,00 km
6	1,00 km	5:13	5:13	150	00:31:46	6,00 km
7	1,00 km	5:12	5:12	148	00:36:58	7,00 km
8	1,00 km	5:13	5:13	150	00:42:11	8,00 km
9	1,00 km	5:09	5:09	150	00:47:20	9,00 km
10	1,00 km	5:06	5:06	154	00:52:26	10,00 km
11	0,01 km	0:02	5:14	156	00:52:29	10,01 km