GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:48	4:48	153	00:04:48	1,00 km
2	1,00 km	4:24	4:24	139	00:09:12	2,00 km
3	1,00 km	4:11	4:11	143	00:13:23	3,00 km
4	1,00 km	4:09	4:09	146	00:17:33	4,00 km
5	1,00 km	4:14	4:14	151	00:21:46	5,00 km
6	1,00 km	4:09	4:09	149	00:25:55	6,00 km
7	1,00 km	4:11	4:11	156	00:30:06	7,00 km
8	1,00 km	4:13	4:13	160	00:34:20	8,00 km
9	1,00 km	4:08	4:08	161	00:38:27	9,00 km
10	1,00 km	4:03	4:03	168	00:42:30	10,00 km
11	0,08 km	0:18	3:55	158	00:42:48	10,08 km