GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:48	4:48	110	00:04:48	1,00 km
2	1,00 km	4:32	4:32	120	00:09:20	2,00 km
3	1,00 km	4:52	4:52	115	00:14:12	3,00 km
4	1,00 km	4:40	4:40	122	00:18:52	4,00 km
5	1,00 km	4:32	4:32	122	00:23:24	5,00 km
6	1,00 km	4:34	4:34	124	00:27:59	6,00 km
7	1,00 km	4:45	4:45	125	00:32:44	7,00 km
8	1,00 km	4:41	4:41	122	00:37:25	8,00 km
9	1,00 km	4:38	4:38	124	00:42:03	9,00 km
10	1,00 km	4:41	4:41	125	00:46:44	10,00 km
11	1,00 km	4:43	4:43	124	00:51:27	11,00 km
12	0,83 km	4:08	4:57	125	00:55:35	11,83 km