GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:00	5:00	102	00:05:00	1,00 km
2	0,54 km	2:40	4:59	133	00:07:40	1,54 km
3	1,00 km	4:08	4:08	143	00:11:49	2,54 km
4	1,00 km	4:19	4:19	144	00:16:08	3,54 km
5	1,00 km	4:12	4:12	148	00:20:20	4,54 km
6	1,00 km	4:16	4:16	150	00:24:37	5,54 km
7	1,00 km	4:16	4:16	144	00:28:53	6,54 km
8	1,00 km	4:08	4:08	153	00:33:00	7,54 km
9	1,00 km	4:14	4:14	150	00:37:14	8,54 km
10	1,00 km	4:12	4:12	151	00:41:26	9,54 km
11	0,30 km	1:14	4:08	151	00:42:40	9,84 km
12	0,21 km	1:00	4:44	147	00:43:40	10,05 km
13	1,00 km	4:14	4:14	150	00:47:54	11,05 km
14	1,00 km	4:13	4:13	152	00:52:07	12,05 km
15	1,00 km	4:07	4:07	149	00:56:14	13,05 km
16	1,00 km	4:08	4:08	151	01:00:22	14,05 km
17	1,00 km	4:11	4:11	152	01:04:33	15,05 km
18	1,00 km	4:12	4:12	153	01:08:45	16,05 km
19	1,00 km	4:19	4:19	151	01:13:03	17,05 km
20	1,00 km	4:13	4:13	152	01:17:17	18,05 km
21	0,33 km	1:24	4:15	151	01:18:40	18,37 km
22	0,20 km	1:00	4:59	147	01:19:40	18,58 km
23	1,00 km	5:13	5:13	131	01:24:53	19,58 km
24	0,50 km	2:32	5:02	137	01:27:25	20,08 km

annons