GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	3:33	3:33	164	00:03:33	1,00 km
2	1,00 km	3:40	3:40	174	00:07:12	2,00 km
3	1,00 km	4:01	4:01	178	00:11:13	3,00 km
4	1,00 km	3:41	3:41	179	00:14:54	4,00 km
5	1,00 km	3:53	3:53	177	00:18:48	5,00 km
6	1,00 km	3:45	3:45	175	00:22:33	6,00 km
7	1,00 km	4:00	4:00	175	00:26:33	7,00 km
8	1,00 km	3:56	3:56	176	00:30:28	8,00 km
9	1,00 km	3:49	3:49	176	00:34:17	9,00 km
10	1,00 km	3:45	3:45	175	00:38:02	10,00 km
11	1,00 km	3:53	3:53	173	00:41:55	11,00 km
12	1,00 km	3:56	3:56	173	00:45:51	12,00 km
13	1,00 km	4:25	4:25	174	00:50:16	13,00 km
14	1,00 km	4:16	4:16	171	00:54:32	14,00 km
15	1,00 km	4:14	4:14	170	00:58:46	15,00 km
16	1,00 km	4:04	4:04	169	01:02:50	16,00 km
17	1,00 km	4:12	4:12	170	01:07:02	17,00 km
18	1,00 km	4:04	4:04	172	01:11:06	18,00 km
19	1,00 km	3:49	3:49	169	01:14:55	19,00 km
20	1,00 km	3:55	3:55	177	01:18:50	20,00 km
21	1,00 km	3:45	3:45	181	01:22:35	21,00 km

annons