GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:02	5:02	53	00:05:02	1,00 km
2	1,00 km	5:06	5:06	118	00:10:08	2,00 km
3	1,00 km	5:23	5:23	131	00:15:31	3,00 km
4	1,00 km	5:17	5:17	130	00:20:47	4,00 km
5	1,00 km	5:08	5:08	130	00:25:55	5,00 km
6	1,00 km	5:04	5:04	129	00:30:59	6,00 km
7	1,00 km	5:01	5:01	130	00:36:01	7,00 km
8	1,00 km	4:57	4:57	122	00:40:58	8,00 km
9	1,00 km	4:55	4:55	133	00:45:53	9,00 km
10	1,00 km	4:58	4:58	121	00:50:51	10,00 km
11	1,00 km	4:59	4:59	127	00:55:50	11,00 km
12	1,00 km	5:06	5:06	127	01:00:56	12,00 km
13	1,00 km	5:14	5:14	126	01:06:10	13,00 km
14	1,00 km	5:12	5:12	130	01:11:22	14,00 km
15	1,00 km	5:02	5:02	130	01:16:24	15,00 km
16	1,00 km	5:03	5:03	130	01:21:27	16,00 km
17	1,00 km	5:04	5:04	127	01:26:30	17,00 km
18	1,00 km	5:30	5:30	129	01:32:00	18,00 km
19	1,00 km	5:06	5:06	130	01:37:07	19,00 km
20	1,00 km	5:08	5:08	131	01:42:14	20,00 km
21	1,00 km	5:08	5:08	131	01:47:22	21,00 km
22	1,00 km	4:57	4:57	132	01:52:19	22,00 km
23	1,00 km	5:18	5:18	140	01:57:37	23,00 km
24	1,00 km	5:27	5:27	132	02:03:05	24,00 km
25	1,00 km	5:10	5:10	133	02:08:14	25,00 km
26	1,00 km	5:03	5:03	131	02:13:17	26,00 km
27	1,00 km	5:09	5:09	133	02:18:26	27,00 km
28	1,00 km	5:09	5:09	134	02:23:35	28,00 km
29	1,00 km	5:03	5:03	136	02:28:39	29,00 km
30	1,00 km	5:04	5:04	137	02:33:43	30,00 km
31	1,00 km	5:01	5:01	139	02:38:44	31,00 km
32	0,01 km	0:02	5:33	137	02:38:46	31,01 km

annons