Etapper

DistansTidTempoPulsTot. tidTot. dist. 
11,00 km5:565:56000:05:561,00 km
21,00 km5:475:47000:11:432,00 km
31,00 km5:535:53000:17:363,00 km
41,00 km5:595:59000:23:354,00 km
51,00 km6:026:02000:29:375,00 km
61,00 km5:585:58000:35:356,00 km
71,00 km5:465:46000:41:217,00 km
81,00 km5:515:51000:47:128,00 km
91,00 km6:026:02000:53:139,00 km
101,00 km5:595:59000:59:1210,00 km
111,00 km5:565:56001:05:0911,00 km
121,00 km5:565:56001:11:0412,00 km
131,00 km5:545:54001:16:5813,00 km
141,00 km6:166:16001:23:1514,00 km
151,00 km5:505:50001:29:0515,00 km
161,00 km5:585:58001:35:0216,00 km
171,00 km6:216:21001:41:2317,00 km
181,00 km5:565:56001:47:1918,00 km
191,00 km5:585:58001:53:1819,00 km
201,00 km6:006:00001:59:1820,00 km
211,00 km6:076:07002:05:2521,00 km
221,00 km6:006:00002:11:2522,00 km
231,00 km5:485:48002:17:1323,00 km
241,00 km5:535:53002:23:0624,00 km
251,00 km6:076:07002:29:1325,00 km
261,00 km5:545:54002:35:0626,00 km
271,00 km5:585:58002:41:0427,00 km
281,00 km6:096:09002:47:1328,00 km
291,00 km6:136:13002:53:2729,00 km
301,00 km6:026:02002:59:2830,00 km
311,00 km6:056:05003:05:3431,00 km
321,00 km6:126:12003:11:4532,00 km
331,00 km6:096:09003:17:5433,00 km
341,00 km6:026:02003:23:5634,00 km
351,00 km5:595:59003:29:5535,00 km
361,00 km6:006:00003:35:5536,00 km
371,00 km6:216:21003:42:1637,00 km
381,00 km5:575:57003:48:1338,00 km
391,00 km6:096:09003:54:2239,00 km
401,00 km5:495:49004:00:1140,00 km
411,00 km6:026:02004:06:1341,00 km
421,00 km5:575:57004:12:1042,00 km
430,40 km2:135:34004:14:2342,40 km

4 september 2021 - 10:00

Helsingborg Marathon - Helsingborg

Löpning - Tävling
Mitt sjätte HBGM och det fjärde som pacer. Sprang med Björn o Robin i 4.15 gruppen. En underbar dag med perfekt väder och härlig löpning i stor pacergrupp. Vill igen, igen, igen...
42,2   km
Distans
4:14:19
Tid
6:02   min/km
Snitt
172
Kadens
Mizuno Wave Inspi...
Total distans: 1889 km