GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	5,00 km	10:29	28,57	112	00:10:29	5,00 km
2	5,00 km	11:08	26,87	140	00:21:36	10,00 km
3	5,00 km	11:17	26,67	140	00:32:53	15,00 km
4	5,00 km	10:24	28,80	138	00:43:17	20,00 km
5	5,00 km	11:58	25,00	141	00:55:15	25,00 km
6	5,00 km	9:39	31,03	139	01:04:54	30,00 km
7	5,00 km	10:08	29,51	131	01:15:03	35,00 km
8	5,00 km	11:04	27,07	130	01:26:07	40,00 km
9	5,00 km	10:27	28,80	134	01:36:34	45,00 km
10	5,00 km	10:36	28,35	135	01:47:10	50,00 km
11	5,00 km	10:15	29,27	142	01:57:25	55,00 km
12	5,00 km	10:57	27,48	138	02:08:22	60,00 km
13	5,00 km	11:01	27,27	132	02:19:24	65,00 km
14	5,00 km	10:22	29,03	136	02:29:46	70,00 km
15	5,00 km	10:23	28,80	142	02:40:09	75,00 km
16	5,00 km	9:42	31,03	148	02:49:50	80,00 km
17	5,00 km	9:43	30,77	143	02:59:34	85,00 km
18	5,00 km	11:16	26,67	142	03:10:50	90,00 km
19	2,34 km	5:31	25,53	163	03:16:21	92,34 km

annons