GPS-pass | En 10km. Just do it.

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:05	5:05	152	00:05:05	1,00 km
2	1,00 km	5:02	5:02	163	00:10:06	2,00 km
3	1,00 km	5:01	5:01	169	00:15:07	3,00 km
4	1,00 km	5:08	5:08	172	00:20:15	4,00 km
5	1,00 km	5:09	5:09	172	00:25:24	5,00 km
6	1,00 km	5:14	5:14	174	00:30:37	6,00 km
7	1,00 km	5:28	5:28	173	00:36:05	7,00 km
8	1,00 km	5:33	5:33	171	00:41:38	8,00 km
9	1,00 km	5:56	5:56	174	00:47:34	9,00 km
10	1,00 km	5:42	5:42	174	00:53:16	10,00 km
11	0,11 km	0:39	5:54	173	00:53:55	10,11 km

annons