Etapper

DistansTidTempoPulsTot. tidTot. dist. 
11,00 km6:346:34000:06:341,00 km
21,00 km6:376:37000:13:112,00 km
31,00 km6:186:18000:19:293,00 km
41,00 km7:057:05000:26:344,00 km
51,00 km5:445:44000:32:195,00 km
61,00 km5:575:57000:38:156,00 km
71,00 km6:206:20000:44:357,00 km
81,00 km5:555:55000:50:318,00 km
91,00 km6:086:08000:56:399,00 km
101,00 km6:096:09001:02:4810,00 km
111,00 km5:545:54001:08:4211,00 km
121,00 km5:465:46001:14:2812,00 km
131,00 km5:495:49001:20:1713,00 km
141,00 km5:475:47001:26:0414,00 km
151,00 km6:006:00001:32:0415,00 km
161,00 km6:096:09001:38:1316,00 km
170,42 km6:4216:00001:44:5516,42 km
180,00 km0:01408:35:19001:44:5616,42 km
190,00 km0:010:00001:44:5716,42 km

5 september 2021 - 10:07

Söndagspass LFI - Nääsrundan

Löpning - Distans
Toppen sensommarväder. På dagens pass var vi bara 3 st goa joggare: Tomas, Anders N, och jag. Lugn o sansad runda.
Det var full aktivitet på Stonehill med Stonehill Games.
16,1   km
Distans
1:38:14
Tid
6:06   min/km
Snitt
166
Kadens
Löplabbet 3e par
Total distans: 548 km
Garmin Fenix 6 Pro
Total distans: 6131 km
Saucony Kinvara 1...
Total distans: 795 km