GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	9:18	9:18	88	00:09:18	1,00 km
2	1,00 km	8:51	8:51	87	00:18:10	2,00 km
3	1,00 km	8:49	8:49	87	00:26:59	3,00 km
4	1,00 km	9:37	9:37	84	00:36:36	4,00 km
5	1,00 km	8:51	8:51	82	00:45:27	5,00 km
6	1,00 km	8:57	8:57	79	00:54:24	6,00 km
7	0,70 km	6:47	9:42	83	01:01:11	6,70 km