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Etapper
Distans
Tid
Tempo
Puls
Tot. tid
Tot. dist.
1
1,00 km
2:28
24,32
121
00:02:28
1,00 km
2
1,00 km
2:23
25,17
132
00:04:51
2,00 km
3
1,00 km
2:44
21,95
137
00:07:35
3,00 km
4
1,00 km
2:21
25,53
137
00:09:56
4,00 km
5
1,00 km
2:30
24,00
136
00:12:26
5,00 km
6
1,00 km
2:53
20,81
136
00:15:19
6,00 km
7
1,00 km
3:29
17,22
100
00:18:48
7,00 km
8
1,00 km
1:59
30,25
116
00:20:48
8,00 km
9
1,00 km
2:30
24,00
119
00:23:18
9,00 km
10
1,00 km
2:38
22,78
119
00:25:56
10,00 km
11
1,00 km
2:22
25,35
114
00:28:18
11,00 km
12
1,00 km
2:38
22,78
112
00:30:56
12,00 km
13
1,00 km
2:39
22,64
112
00:33:35
13,00 km
14
1,00 km
2:47
21,56
122
00:36:21
14,00 km
15
1,00 km
2:33
23,53
114
00:38:55
15,00 km
16
1,00 km
2:42
22,22
119
00:41:37
16,00 km
17
1,00 km
2:48
21,43
115
00:44:25
17,00 km
18
1,00 km
2:40
22,50
108
00:47:05
18,00 km
19
1,00 km
3:18
18,18
117
00:50:22
19,00 km
20
1,00 km
2:48
21,43
114
00:53:10
20,00 km
21
1,00 km
2:41
22,36
113
00:55:52
21,00 km
22
1,00 km
2:37
22,93
113
00:58:29
22,00 km
23
1,00 km
2:42
22,22
117
01:01:11
23,00 km
24
1,00 km
2:54
20,69
119
01:04:04
24,00 km
25
1,00 km
2:47
21,56
120
01:06:52
25,00 km
26
1,00 km
2:14
26,87
130
01:09:05
26,00 km
27
1,00 km
2:27
24,49
125
01:11:32
27,00 km
28
1,00 km
2:49
21,30
113
01:14:21
28,00 km
29
1,00 km
2:38
22,78
112
01:16:59
29,00 km
30
1,00 km
2:32
23,68
112
01:19:31
30,00 km
31
1,00 km
2:37
22,93
111
01:22:09
31,00 km
32
1,00 km
2:46
21,69
120
01:24:55
32,00 km
33
1,00 km
2:20
25,71
110
01:27:14
33,00 km
34
1,00 km
2:18
26,09
113
01:29:33
34,00 km
35
1,00 km
1:59
30,25
132
01:31:32
35,00 km
36
1,00 km
2:27
24,49
113
01:33:59
36,00 km
37
1,00 km
2:05
28,80
101
01:36:04
37,00 km
38
1,00 km
2:29
24,16
104
01:38:33
38,00 km
39
1,00 km
1:47
33,64
118
01:40:19
39,00 km
40
1,00 km
1:58
30,51
133
01:42:18
40,00 km
41
1,00 km
2:08
28,13
122
01:44:26
41,00 km
42
1,00 km
1:51
32,43
129
01:46:17
42,00 km
43
1,00 km
2:03
29,27
123
01:48:20
43,00 km
44
1,00 km
2:02
29,51
111
01:50:23
44,00 km
45
1,00 km
2:38
22,78
112
01:53:00
45,00 km
46
1,00 km
2:06
28,57
127
01:55:06
46,00 km
47
1,00 km
1:58
30,51
122
01:57:04
47,00 km
48
1,00 km
2:33
23,53
128
01:59:37
48,00 km
49
1,00 km
2:39
22,64
124
02:02:16
49,00 km
50
1,00 km
2:30
24,00
126
02:04:46
50,00 km
51
1,00 km
2:27
24,49
120
02:07:13
51,00 km
52
1,00 km
2:32
23,68
124
02:09:45
52,00 km
53
1,00 km
2:48
21,43
129
02:12:33
53,00 km
54
1,00 km
2:09
27,91
123
02:14:42
54,00 km
55
1,00 km
2:12
27,27
129
02:16:54
55,00 km
56
1,00 km
2:21
25,53
124
02:19:15
56,00 km
57
1,00 km
2:08
28,13
127
02:21:22
57,00 km
58
1,00 km
1:52
32,14
129
02:23:15
58,00 km
59
1,00 km
2:05
28,80
128
02:25:20
59,00 km
60
1,00 km
1:39
36,36
136
02:26:58
60,00 km
61
1,00 km
1:34
38,30
148
02:28:32
61,00 km
62
1,00 km
1:38
36,73
143
02:30:10
62,00 km
63
1,00 km
1:59
30,25
134
02:32:09
63,00 km
64
1,00 km
2:21
25,53
133
02:34:31
64,00 km
65
1,00 km
2:01
29,75
132
02:36:32
65,00 km
66
1,00 km
2:09
27,91
131
02:38:41
66,00 km
67
1,00 km
2:16
26,47
130
02:40:56
67,00 km
68
1,00 km
2:13
27,07
133
02:43:10
68,00 km
69
1,00 km
2:07
28,35
125
02:45:17
69,00 km
70
1,00 km
2:08
28,13
129
02:47:25
70,00 km
71
1,00 km
2:20
25,71
128
02:49:45
71,00 km
72
1,00 km
2:26
24,66
133
02:52:10
72,00 km
73
1,00 km
2:32
23,68
133
02:54:42
73,00 km
74
1,00 km
2:31
23,84
129
02:57:13
74,00 km
75
1,00 km
2:35
23,23
120
02:59:48
75,00 km
76
0,35 km
0:52
24,32
125
03:00:40
75,35 km
5 september 2021 - 10:48
3h cykeltur🚴♂️
Cykel - Distans
Löpvila. Sällskap av Nikolaj i början. Skön runda!
75,35
km
Distans
3:00:40
Tid
25,02
km/h
Snitt
122
Snittpuls
152
Maxpuls