GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:47	4:47	131	00:04:47	1,00 km
2	1,00 km	4:38	4:38	143	00:09:25	2,00 km
3	1,00 km	4:25	4:25	142	00:13:49	3,00 km
4	1,00 km	4:26	4:26	146	00:18:15	4,00 km
5	1,00 km	4:30	4:30	146	00:22:45	5,00 km
6	1,00 km	4:20	4:20	149	00:27:05	6,00 km
7	1,00 km	4:14	4:14	151	00:31:19	7,00 km
8	1,00 km	4:14	4:14	152	00:35:33	8,00 km
9	1,00 km	4:11	4:11	151	00:39:44	9,00 km
10	1,00 km	4:01	4:01	153	00:43:45	10,00 km
11	0,10 km	0:26	4:10	159	00:44:11	10,10 km