GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	3:45	16,00	131	00:03:45	1,00 km
2	1,00 km	2:32	23,68	138	00:06:17	2,00 km
3	1,00 km	2:30	24,00	141	00:08:47	3,00 km
4	1,00 km	2:26	24,66	126	00:11:14	4,00 km
5	1,00 km	2:00	30,00	149	00:13:14	5,00 km
6	1,00 km	2:15	26,67	138	00:15:29	6,00 km
7	1,00 km	2:30	24,00	138	00:17:59	7,00 km
8	1,00 km	2:18	26,09	144	00:20:17	8,00 km
9	1,00 km	2:37	22,93	140	00:22:54	9,00 km
10	1,00 km	2:09	27,91	138	00:25:03	10,00 km
11	1,00 km	2:29	24,16	147	00:27:32	11,00 km
12	1,00 km	10:07	5,93	109	00:37:39	12,00 km
13	1,00 km	2:21	25,53	136	00:40:00	13,00 km
14	1,00 km	1:53	31,86	141	00:41:54	14,00 km
15	1,00 km	1:48	33,33	147	00:43:42	15,00 km
16	1,00 km	1:45	34,29	151	00:45:26	16,00 km
17	1,00 km	2:49	21,30	138	00:48:15	17,00 km
18	1,00 km	1:59	30,25	139	00:50:14	18,00 km
19	1,00 km	2:15	26,67	132	00:52:29	19,00 km
20	1,00 km	2:51	21,05	124	00:55:20	20,00 km
21	1,00 km	1:56	31,03	132	00:57:16	21,00 km
22	1,00 km	1:59	30,25	136	00:59:15	22,00 km
23	1,00 km	2:26	24,66	142	01:01:41	23,00 km
24	1,00 km	2:52	20,93	138	01:04:33	24,00 km
25	1,00 km	2:57	20,34	118	01:07:29	25,00 km
26	0,19 km	0:42	16,51	112	01:08:12	25,19 km

annons