GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	6:35	6:35	149	00:06:35	1,00 km
2	1,00 km	7:24	7:24	157	00:13:59	2,00 km
3	0,48 km	3:49	7:53	161	00:17:48	2,48 km
4	0,51 km	4:10	8:06	158	00:21:58	3,00 km
5	1,00 km	8:26	8:26	151	00:30:23	4,00 km
6	1,00 km	7:56	7:56	153	00:38:19	5,00 km
7	1,00 km	8:49	8:49	149	00:47:08	6,00 km
8	1,00 km	8:39	8:39	142	00:55:46	7,00 km
9	1,00 km	8:07	8:07	148	01:03:53	8,00 km
10	1,00 km	9:25	9:25	140	01:13:18	9,00 km
11	1,00 km	8:58	8:58	134	01:22:16	10,00 km
12	1,00 km	8:28	8:28	142	01:30:44	11,00 km
13	1,00 km	8:09	8:09	146	01:38:53	12,00 km
14	0,00 km	0:02	9:20	149	01:38:56	12,00 km

annons