GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:28	4:28	131	00:04:28	1,00 km
2	1,00 km	4:08	4:08	144	00:08:36	2,00 km
3	1,00 km	4:06	4:06	151	00:12:42	3,00 km
4	1,00 km	4:12	4:12	152	00:16:54	4,00 km
5	1,00 km	4:15	4:15	151	00:21:09	5,00 km
6	1,00 km	4:07	4:07	140	00:25:17	6,00 km
7	1,00 km	4:11	4:11	156	00:29:28	7,00 km
8	1,00 km	4:01	4:01	164	00:33:29	8,00 km
9	1,00 km	4:01	4:01	165	00:37:30	9,00 km
10	1,00 km	4:08	4:08	167	00:41:37	10,00 km
11	1,00 km	4:15	4:15	168	00:45:52	11,00 km
12	0,65 km	3:05	4:42	161	00:48:57	11,65 km