GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:36	4:36	0	00:04:36	1,00 km
2	1,00 km	5:13	5:13	0	00:09:49	2,00 km
3	1,00 km	5:44	5:44	0	00:15:33	3,00 km
4	1,00 km	5:46	5:46	0	00:21:18	4,00 km
5	1,00 km	5:34	5:34	0	00:26:52	5,00 km
6	1,00 km	5:41	5:41	0	00:32:33	6,00 km
7	1,00 km	5:39	5:39	0	00:38:12	7,00 km
8	1,00 km	5:14	5:14	0	00:43:26	8,00 km
9	1,00 km	5:44	5:44	0	00:49:09	9,00 km
10	1,00 km	4:18	4:18	0	00:53:27	10,00 km
11	0,50 km	2:21	4:40	0	00:55:49	10,50 km