GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:03	5:04	91	00:05:03	1,00 km
2	1,00 km	4:12	4:12	140	00:09:14	2,00 km
3	1,00 km	4:08	4:08	144	00:13:22	3,00 km
4	1,00 km	4:15	4:15	143	00:17:37	4,00 km
5	1,00 km	4:11	4:11	148	00:21:48	5,00 km
6	1,00 km	4:11	4:11	146	00:25:59	6,00 km
7	1,00 km	4:11	4:11	143	00:30:10	7,00 km
8	1,00 km	4:11	4:11	149	00:34:21	8,00 km
9	1,00 km	4:09	4:09	148	00:38:30	9,00 km
10	1,00 km	4:09	4:09	149	00:42:39	10,00 km
11	0,59 km	2:24	4:05	149	00:45:03	10,58 km
12	0,20 km	1:00	4:54	127	00:46:03	10,79 km
13	1,00 km	4:12	4:12	147	00:50:15	11,79 km
14	1,00 km	4:12	4:12	147	00:54:27	12,79 km
15	1,00 km	4:05	4:05	144	00:58:32	13,79 km
16	1,00 km	4:09	4:09	145	01:02:41	14,79 km
17	1,00 km	4:18	4:18	146	01:06:59	15,79 km
18	1,00 km	4:17	4:17	147	01:11:15	16,79 km
19	1,00 km	4:20	4:20	147	01:15:35	17,79 km
20	1,00 km	4:12	4:12	148	01:19:47	18,79 km
21	1,00 km	4:23	4:23	146	01:24:10	19,79 km
22	0,43 km	1:53	4:21	148	01:26:03	20,22 km
23	0,21 km	1:00	4:49	142	01:27:03	20,43 km
24	1,00 km	4:53	4:53	135	01:31:56	21,43 km
25	0,10 km	0:29	4:43	138	01:32:25	21,53 km

annons