GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:02	5:02	115	00:05:02	1,00 km
2	1,00 km	5:12	5:12	124	00:10:14	2,00 km
3	1,00 km	4:48	4:48	132	00:15:02	3,00 km
4	1,00 km	4:51	4:51	134	00:19:52	4,00 km
5	1,00 km	4:52	4:52	125	00:24:44	5,00 km
6	1,00 km	4:48	4:48	132	00:29:32	6,00 km
7	1,00 km	4:41	4:41	136	00:34:13	7,00 km
8	1,00 km	4:43	4:43	135	00:38:56	8,00 km
9	0,32 km	1:42	5:18	142	00:40:38	8,32 km
10	1,60 km	6:15	3:55	152	00:46:53	9,92 km
11	0,09 km	1:00	10:57	147	00:47:54	10,01 km
12	1,60 km	6:16	3:55	159	00:54:10	11,61 km
13	0,10 km	1:00	10:25	155	00:55:10	11,71 km
14	1,60 km	6:16	3:55	163	01:01:26	13,31 km
15	0,12 km	1:30	13:02	149	01:02:56	13,42 km
16	1,60 km	6:19	3:57	162	01:09:14	15,02 km
17	0,13 km	2:01	15:30	146	01:11:15	15,15 km
18	1,60 km	6:21	3:58	163	01:17:36	16,75 km
19	0,13 km	1:59	15:12	149	01:19:35	16,88 km
20	1,60 km	6:16	3:55	164	01:25:51	18,48 km
21	1,97 km	9:43	4:56	155	01:35:34	20,46 km