GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	3:32	3:32	161	00:03:32	1,00 km
2	0,67 km	2:29	3:40	170	00:06:01	1,67 km
3	0,13 km	1:31	11:58	142	00:07:31	1,80 km
4	1,68 km	6:00	3:34	169	00:13:31	3,48 km
5	0,13 km	1:30	11:59	149	00:15:01	3,60 km
6	1,63 km	6:00	3:41	169	00:21:01	5,24 km
7	0,11 km	1:30	13:18	147	00:22:32	5,35 km
8	1,64 km	6:01	3:40	169	00:28:32	6,99 km
9	0,12 km	1:31	12:44	149	00:30:03	7,11 km
10	1,59 km	6:00	3:46	169	00:36:04	8,70 km
11	0,01 km	0:02	2:41	171	00:36:06	8,71 km

annons