GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:30	5:30	126	00:05:30	1,00 km
2	1,00 km	5:11	5:11	126	00:10:41	2,00 km
3	1,00 km	5:13	5:13	126	00:15:54	3,00 km
4	1,00 km	5:30	5:30	140	00:21:24	4,00 km
5	1,00 km	5:03	5:03	151	00:26:27	5,00 km
6	1,00 km	5:08	5:08	151	00:31:35	6,00 km
7	1,00 km	5:43	5:43	153	00:37:17	7,00 km
8	1,00 km	5:16	5:16	151	00:42:33	8,00 km
9	1,00 km	6:17	6:17	148	00:48:50	9,00 km
10	1,00 km	5:27	5:27	141	00:54:18	10,00 km
11	1,00 km	5:20	5:20	142	00:59:37	11,00 km
12	0,08 km	2:19	29:32	121	01:01:56	11,08 km