GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:08	5:08	0	00:05:08	1,00 km
2	1,00 km	5:20	5:20	0	00:10:28	2,00 km
3	1,00 km	5:37	5:37	0	00:16:04	3,00 km
4	1,00 km	5:22	5:22	0	00:21:26	4,00 km
5	1,00 km	4:52	4:52	0	00:26:18	5,00 km
6	1,00 km	5:24	5:24	0	00:31:42	6,00 km
7	1,00 km	6:04	6:04	0	00:37:45	7,00 km
8	1,00 km	4:48	4:48	0	00:42:33	8,00 km
9	1,00 km	5:08	5:08	0	00:47:41	9,00 km
10	1,00 km	5:04	5:04	0	00:52:44	10,00 km
11	0,72 km	3:39	5:04	0	00:56:23	10,72 km