GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:43	4:43	128	00:04:43	1,00 km
2	1,00 km	3:43	3:43	143	00:08:26	2,00 km
3	1,00 km	4:43	4:43	155	00:13:09	3,00 km
4	1,00 km	6:22	6:22	149	00:19:31	4,00 km
5	1,00 km	4:46	4:46	157	00:24:17	5,00 km
6	1,00 km	3:50	3:50	140	00:28:07	6,00 km
7	1,00 km	4:19	4:19	146	00:32:25	7,00 km
8	1,00 km	3:35	3:35	148	00:36:00	8,00 km
9	1,00 km	4:21	4:21	141	00:40:21	9,00 km
10	1,00 km	4:22	4:22	152	00:44:43	10,00 km
11	1,00 km	3:54	3:54	157	00:48:37	11,00 km
12	1,00 km	4:50	4:50	156	00:53:27	12,00 km
13	1,00 km	3:45	3:45	159	00:57:13	13,00 km
14	1,00 km	3:45	3:45	164	01:00:57	14,00 km
15	1,00 km	4:45	4:45	154	01:05:42	15,00 km
16	1,00 km	4:20	4:20	163	01:10:02	16,00 km
17	1,00 km	4:47	4:47	149	01:14:49	17,00 km
18	1,00 km	5:48	5:48	158	01:20:38	18,00 km
19	1,00 km	4:18	4:18	159	01:24:56	19,00 km
20	0,20 km	1:12	6:05	157	01:26:08	19,20 km