GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:10	4:10	0	00:04:10	1,00 km
2	1,00 km	4:23	4:23	0	00:08:34	2,00 km
3	1,00 km	4:42	4:42	0	00:13:15	3,00 km
4	1,00 km	4:40	4:40	0	00:17:56	4,00 km
5	1,00 km	4:15	4:15	0	00:22:11	5,00 km
6	1,00 km	4:34	4:34	0	00:26:45	6,00 km
7	1,00 km	4:38	4:38	0	00:31:23	7,00 km
8	1,00 km	4:20	4:20	0	00:35:43	8,00 km
9	0,01 km	0:02	4:36	0	00:35:45	8,01 km