GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:40	4:40	0	00:04:40	1,00 km
2	1,00 km	4:30	4:30	0	00:09:11	2,00 km
3	1,00 km	4:36	4:36	0	00:13:46	3,00 km
4	1,00 km	4:33	4:33	0	00:18:20	4,00 km
5	1,00 km	4:33	4:33	0	00:22:52	5,00 km
6	1,00 km	4:29	4:29	0	00:27:22	6,00 km
7	1,00 km	4:28	4:28	0	00:31:49	7,00 km
8	1,00 km	4:33	4:33	0	00:36:22	8,00 km
9	1,00 km	4:27	4:27	0	00:40:50	9,00 km
10	1,00 km	4:08	4:08	0	00:44:58	10,00 km
11	0,02 km	0:03	2:51	0	00:45:01	10,02 km