GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	6:00	6:00	0	00:06:00	1,00 km
2	1,00 km	5:34	5:34	0	00:11:34	2,00 km
3	1,00 km	5:11	5:11	0	00:16:45	3,00 km
4	1,00 km	5:17	5:17	0	00:22:03	4,00 km
5	1,00 km	5:38	5:38	0	00:27:41	5,00 km
6	1,00 km	5:20	5:20	0	00:33:00	6,00 km
7	1,00 km	5:22	5:22	0	00:38:22	7,00 km
8	0,06 km	0:19	5:09	0	00:38:41	7,06 km