annons

Etapper

8 september 2021 - 16:01

Backintervaller

Löpning - Backintervall

4 km
Distans

40:00
Tid

10:00 min/km
Snitt

141
Snittpuls

172
Maxpuls

Intervaller

Sträcka	Distans	Tid	Snitt
Uppjogg	2,00 km	12:00	6:00 min/km
Repetition 1	70 m	02:00	28:34 min/km
Repetition 2	70 m	02:00	28:34 min/km
Repetition 3	70 m	02:00	28:34 min/km
Repetition 4	70 m	02:00	28:34 min/km
Repetition 5	70 m	02:00	28:34 min/km
Repetition 6	70 m	02:00	28:34 min/km
Repetition 7	70 m	02:00	28:34 min/km
Repetition 8	70 m	02:00	28:34 min/km
Repetition 9	70 m	02:00	28:34 min/km
Repetition 10	70 m	02:00	28:34 min/km
Nerjogg	1,30 km	08:00	6:09 min/km

Nike air Pegasus 35
Total distans: 207 km

annons