GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:55	4:55	125	00:04:55	1,00 km
2	1,00 km	5:24	5:24	136	00:10:18	2,00 km
3	1,00 km	5:17	5:17	145	00:15:35	3,00 km
4	1,00 km	5:00	5:00	149	00:20:35	4,00 km
5	1,00 km	4:56	4:56	152	00:25:31	5,00 km
6	1,00 km	5:54	5:54	138	00:31:24	6,00 km
7	1,00 km	5:34	5:34	149	00:36:58	7,00 km
8	1,00 km	5:06	5:06	147	00:42:04	8,00 km
9	1,00 km	5:57	5:57	146	00:48:01	9,00 km
10	1,00 km	5:18	5:18	155	00:53:19	10,00 km
11	0,25 km	1:07	4:35	154	00:54:26	10,25 km