GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:36	5:36	132	00:05:36	1,00 km
2	1,00 km	5:23	5:23	137	00:10:59	2,00 km
3	0,72 km	3:58	5:31	136	00:14:58	2,72 km
4	1,00 km	3:58	3:58	151	00:18:55	3,72 km
5	1,00 km	3:54	3:54	169	00:22:50	4,72 km
6	1,00 km	3:55	3:55	170	00:26:44	5,72 km
7	1,00 km	3:54	3:54	172	00:30:38	6,72 km
8	0,06 km	1:32	25:30	144	00:32:10	6,78 km
9	1,00 km	3:50	3:50	163	00:36:00	7,78 km
10	1,00 km	3:51	3:51	180	00:39:51	8,78 km
11	1,00 km	3:49	3:49	174	00:43:40	9,78 km
12	0,20 km	0:45	3:43	175	00:44:24	9,98 km
13	0,06 km	1:30	25:06	150	00:45:54	10,04 km
14	1,00 km	3:45	3:45	164	00:49:40	11,04 km
15	1,00 km	3:43	3:43	178	00:53:23	12,04 km
16	0,08 km	1:31	19:01	155	00:54:54	12,12 km
17	1,00 km	3:38	3:38	168	00:58:32	13,12 km
18	0,20 km	0:44	3:40	181	00:59:16	13,32 km
19	0,70 km	3:53	5:33	140	01:03:09	14,02 km

annons