GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:15	5:15	70	00:05:15	1,00 km
2	1,00 km	5:03	5:03	111	00:10:18	2,00 km
3	1,00 km	5:12	5:12	125	00:15:29	3,00 km
4	1,00 km	5:18	5:18	128	00:20:47	4,00 km
5	1,00 km	5:04	5:04	128	00:25:51	5,00 km
6	1,00 km	5:12	5:12	123	00:31:03	6,00 km
7	1,00 km	4:58	4:58	131	00:36:01	7,00 km
8	1,00 km	4:58	4:58	151	00:40:59	8,00 km
9	1,00 km	5:02	5:02	173	00:46:01	9,00 km
10	1,00 km	5:02	5:02	167	00:51:03	10,00 km
11	1,00 km	5:02	5:02	143	00:56:05	11,00 km
12	1,00 km	5:08	5:08	134	01:01:13	12,00 km
13	0,49 km	2:29	5:04	131	01:03:42	12,49 km