GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:24	5:24	0	00:05:24	1,00 km
2	1,00 km	5:32	5:32	0	00:10:56	2,00 km
3	1,00 km	5:59	5:59	0	00:16:56	3,00 km
4	1,00 km	5:43	5:43	0	00:22:39	4,00 km
5	1,00 km	5:38	5:38	0	00:28:17	5,00 km
6	1,00 km	5:55	5:55	0	00:34:12	6,00 km
7	1,00 km	5:13	5:13	0	00:39:25	7,00 km
8	1,00 km	5:45	5:45	0	00:45:10	8,00 km
9	1,00 km	5:34	5:34	0	00:50:44	9,00 km
10	1,00 km	5:12	5:12	0	00:55:56	10,00 km
11	0,39 km	1:53	4:50	0	00:57:49	10,39 km