GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:55	4:55	123	00:04:55	1,00 km
2	1,00 km	4:45	4:45	134	00:09:39	2,00 km
3	1,00 km	4:22	4:22	148	00:14:01	3,00 km
4	1,00 km	4:13	4:13	158	00:18:14	4,00 km
5	1,00 km	4:04	4:04	147	00:22:17	5,00 km
6	1,00 km	4:12	4:12	147	00:26:30	6,00 km
7	1,00 km	4:08	4:08	151	00:30:38	7,00 km
8	1,00 km	4:10	4:10	151	00:34:48	8,00 km
9	1,00 km	4:09	4:09	152	00:38:57	9,00 km
10	1,00 km	4:10	4:10	153	00:43:07	10,00 km
11	1,00 km	4:14	4:14	156	00:47:21	11,00 km
12	1,00 km	4:10	4:10	156	00:51:31	12,00 km
13	1,00 km	4:52	4:52	143	00:56:23	13,00 km
14	1,00 km	4:43	4:43	140	01:01:06	14,00 km
15	1,00 km	4:49	4:49	143	01:05:54	15,00 km
16	0,49 km	2:35	5:13	141	01:08:29	15,49 km

annons