GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	3:37	16,59	124	00:03:37	1,00 km
2	1,00 km	3:03	19,67	154	00:06:40	2,00 km
3	1,00 km	2:31	23,84	150	00:09:11	3,00 km
4	1,00 km	2:39	22,64	152	00:11:51	4,00 km
5	1,00 km	2:58	20,22	141	00:14:49	5,00 km
6	1,00 km	3:39	16,44	140	00:18:28	6,00 km
7	1,00 km	2:34	23,38	139	00:21:02	7,00 km
8	1,00 km	2:45	21,82	140	00:23:47	8,00 km
9	1,00 km	2:37	22,93	134	00:26:24	9,00 km
10	1,00 km	2:56	20,45	126	00:29:20	10,00 km
11	1,00 km	3:20	18,00	134	00:32:40	11,00 km
12	1,00 km	2:45	21,82	135	00:35:25	12,00 km
13	1,00 km	3:00	20,00	120	00:38:26	13,00 km
14	1,00 km	2:54	20,69	125	00:41:19	14,00 km
15	1,00 km	2:48	21,43	129	00:44:08	15,00 km
16	0,69 km	2:28	16,82	127	00:46:35	15,69 km

annons