GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:20	4:20	175	00:04:20	1,00 km
2	1,00 km	4:20	4:20	173	00:08:41	2,00 km
3	1,00 km	4:25	4:25	164	00:13:06	3,00 km
4	1,00 km	4:30	4:30	164	00:17:36	4,00 km
5	1,00 km	4:38	4:38	165	00:22:14	5,00 km
6	1,00 km	4:33	4:33	171	00:26:46	6,00 km
7	1,00 km	4:37	4:37	164	00:31:24	7,00 km
8	1,00 km	4:42	4:42	167	00:36:05	8,00 km
9	1,00 km	4:44	4:44	177	00:40:50	9,00 km
10	1,00 km	4:50	4:50	172	00:45:40	10,00 km
11	0,14 km	0:41	4:52	172	00:46:21	10,14 km