GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	3,23 km	21:15	6:34	145	00:21:15	3,23 km
2	1,00 km	6:15	6:15	149	00:27:31	4,23 km
3	1,00 km	5:20	5:20	153	00:32:51	5,23 km
4	1,00 km	5:39	5:39	155	00:38:30	6,23 km
5	1,00 km	5:31	5:31	153	00:44:01	7,23 km
6	1,00 km	6:08	6:08	151	00:50:08	8,23 km
7	1,00 km	5:37	5:37	154	00:55:45	9,23 km
8	1,00 km	5:32	5:32	153	01:01:17	10,23 km
9	1,00 km	6:30	6:30	155	01:07:46	11,23 km
10	1,00 km	5:20	5:20	154	01:13:07	12,23 km
11	1,00 km	5:29	5:29	156	01:18:36	13,23 km
12	1,00 km	6:09	6:09	150	01:24:45	14,23 km
13	1,00 km	5:42	5:42	154	01:30:27	15,23 km
14	1,00 km	6:33	6:33	152	01:36:59	16,23 km
15	1,00 km	5:55	5:55	152	01:42:54	17,23 km
16	1,00 km	6:07	6:07	156	01:49:01	18,23 km
17	1,00 km	5:57	5:57	154	01:54:58	19,23 km
18	1,00 km	5:55	5:55	157	02:00:53	20,23 km
19	1,00 km	5:53	5:53	152	02:06:46	21,23 km
20	1,00 km	5:15	5:15	157	02:12:01	22,23 km
21	1,00 km	5:04	5:04	155	02:17:05	23,23 km
22	1,00 km	5:11	5:11	161	02:22:16	24,23 km
23	1,00 km	5:30	5:30	161	02:27:46	25,23 km
24	0,04 km	0:11	5:14	162	02:27:57	25,27 km

annons