GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:50	4:50	118	00:04:50	1,00 km
2	1,00 km	4:53	4:53	137	00:09:42	2,00 km
3	1,00 km	4:41	4:41	140	00:14:23	3,00 km
4	1,00 km	4:40	4:40	147	00:19:03	4,00 km
5	1,00 km	4:24	4:24	128	00:23:27	5,00 km
6	1,00 km	4:09	4:09	132	00:27:36	6,00 km
7	1,00 km	4:20	4:20	137	00:31:55	7,00 km
8	1,00 km	4:19	4:19	136	00:36:15	8,00 km
9	1,00 km	4:24	4:24	135	00:40:39	9,00 km
10	1,00 km	4:22	4:22	137	00:45:00	10,00 km
11	1,00 km	4:16	4:16	140	00:49:16	11,00 km
12	1,00 km	4:24	4:24	136	00:53:41	12,00 km
13	1,00 km	4:12	4:12	142	00:57:53	13,00 km
14	1,00 km	4:19	4:19	140	01:02:12	14,00 km
15	1,00 km	4:23	4:23	139	01:06:35	15,00 km
16	1,00 km	4:14	4:14	142	01:10:49	16,00 km
17	1,00 km	4:07	4:07	145	01:14:55	17,00 km
18	1,00 km	5:05	5:05	123	01:20:00	18,00 km
19	1,00 km	4:57	4:57	127	01:24:57	19,00 km
20	1,00 km	4:44	4:44	129	01:29:41	20,00 km
21	1,00 km	4:41	4:41	131	01:34:22	21,00 km
22	0,14 km	0:44	5:13	133	01:35:07	21,14 km