GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:35	4:35	148	00:04:35	1,00 km
2	1,00 km	4:11	4:11	160	00:08:46	2,00 km
3	1,00 km	4:11	4:11	162	00:12:57	3,00 km
4	1,00 km	4:01	4:01	163	00:16:58	4,00 km
5	1,00 km	4:26	4:26	169	00:21:24	5,00 km
6	1,00 km	3:52	3:52	165	00:25:16	6,00 km
7	1,00 km	4:14	4:14	165	00:29:30	7,00 km
8	1,00 km	3:57	3:57	167	00:33:26	8,00 km
9	1,00 km	5:22	5:22	165	00:38:48	9,00 km
10	1,00 km	3:56	3:56	166	00:42:44	10,00 km
11	1,00 km	4:13	4:13	170	00:46:57	11,00 km
12	1,00 km	4:13	4:13	170	00:51:11	12,00 km
13	1,00 km	4:06	4:06	167	00:55:16	13,00 km
14	1,00 km	4:04	4:04	171	00:59:20	14,00 km
15	1,00 km	4:01	4:01	169	01:03:21	15,00 km
16	1,00 km	4:55	4:55	167	01:08:16	16,00 km
17	1,00 km	4:07	4:07	167	01:12:23	17,00 km
18	1,00 km	4:01	4:01	168	01:16:24	18,00 km
19	1,00 km	4:22	4:22	168	01:20:46	19,00 km
20	1,00 km	3:58	3:58	168	01:24:44	20,00 km
21	1,00 km	3:57	3:57	168	01:28:41	21,00 km
22	0,67 km	3:04	4:34	169	01:31:45	21,67 km

annons