GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,04 km	4:28	4:17	150	00:04:28	1,04 km
2	1,00 km	3:57	3:57	154	00:08:26	2,04 km
3	1,00 km	4:06	4:06	153	00:12:31	3,04 km
4	1,00 km	4:16	4:16	150	00:16:47	4,04 km
5	1,00 km	4:26	4:26	151	00:21:13	5,04 km
6	1,00 km	4:15	4:15	163	00:25:28	6,04 km
7	1,00 km	4:20	4:20	158	00:29:48	7,04 km
8	1,00 km	4:18	4:18	157	00:34:06	8,04 km
9	1,00 km	4:15	4:15	155	00:38:21	9,04 km
10	1,00 km	4:19	4:19	156	00:42:39	10,04 km
11	1,00 km	4:21	4:21	157	00:47:00	11,04 km
12	1,00 km	4:17	4:17	155	00:51:17	12,04 km
13	1,00 km	4:18	4:18	157	00:55:35	13,04 km
14	1,00 km	4:22	4:22	156	00:59:57	14,04 km
15	1,00 km	4:19	4:19	156	01:04:16	15,04 km
16	1,00 km	4:18	4:18	158	01:08:35	16,04 km
17	1,00 km	4:14	4:14	159	01:12:49	17,04 km
18	1,00 km	4:18	4:18	160	01:17:07	18,04 km
19	1,00 km	4:16	4:16	161	01:21:23	19,04 km
20	1,00 km	4:16	4:16	163	01:25:40	20,04 km
21	1,00 km	4:09	4:09	166	01:29:49	21,04 km
22	0,35 km	1:22	3:54	167	01:31:11	21,39 km