GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	3:59	3:59	153	00:03:59	1,00 km
2	1,00 km	4:26	4:26	155	00:08:25	2,00 km
3	1,00 km	4:00	4:00	162	00:12:26	3,00 km
4	1,00 km	4:21	4:21	158	00:16:47	4,00 km
5	1,00 km	3:57	3:57	167	00:20:44	5,00 km
6	1,00 km	4:26	4:26	159	00:25:10	6,00 km
7	1,00 km	3:56	3:56	170	00:29:06	7,00 km
8	1,00 km	4:30	4:30	158	00:33:36	8,00 km
9	1,00 km	3:54	3:54	169	00:37:30	9,00 km
10	1,00 km	4:18	4:18	166	00:41:47	10,00 km
11	0,07 km	0:17	3:49	163	00:42:04	10,07 km

annons